Download 400 Calorie Italian: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping PDF

By Editors of Good Housekeeping

Pizza, pasta, Parmesan: Italian foodstuff is so solid. yet are you able to devour those meals and shed extra pounds? Yes—with Good Housekeeping's luscious 400-calorie diversifications. They characteristic the flavorful use of healthy veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all meals that distinguish the Mediterranean vitamin. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even suppose like you're healthy eating plan!

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Extra info for 400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Sample text

Stir in the raisins and apple. 3 . In a large bowl, whisk together the brown sugar, oil and applesauce until smooth. Beat in the molasses and eggs. Stir in the buttermilk, vanilla and wheat and oat brans. 4 . Carefully fold the flour mixture into the apple sauce/molasses mixture, stirring just until blended. Do not overmix. Using an ice cream scoop, spoon cup (80 mL) of the batter into each prepared muffin cup. 5 . B ake in the centre of the oven for 18 to 20 minutes, or until a toothpick inserted in the centre of a muffin comes out clean.

Sprinkle with the reserved quinoa flakes. 5 . B ake in the centre of the oven for about 25 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. Muffin tops should be golden and spring back when lightly touched. 6. Set the pan to cool on a wire rack for 5 minutes. Remove muffins from pan and let them cool completely on the wire rack. Store in an airtight container for up to 2 days, or freeze for up to 2 months. 1 cup (250 mL) quinoa flakes, divided (see page 7) 1¼ cups (310 mL) whole wheat flour 2 Tbsp (30 mL) wheat germ 2 tsp (10 mL) baking powder ½ tsp (2 mL) baking soda ¼ tsp (1 mL) salt (optional) 1 omega-3 egg 1 cup (250 mL) 1% plain yogurt ½ cup (125 mL) liquid honey ¼ cup (60 mL) canola oil 1 Tbsp (15 mL) minced fresh ginger (or 1 tsp/5 mL ground ginger) ¼ tsp (1 mL) cinnamon 1½ cups (375 mL) chopped fresh or frozen rhubarb, thawed slightly Makes 12 muffins • One serving = 1 muffin Nutrition per serving 178 calories 17 mg cholesterol 2 g fibre 6 g total fat 105 mg sodium 14 g sugars 1 g saturated fat 28 g carbohydrates 5 g protein q uic k b r e a d s a n d y e a s t b r e a d s 2 3 FALL and W I N T E R Carolyn Frail, PHEc Pumpkin is rich in beta carotene, an antioxidant that may help reduce your chances of developing certain cancers.

Add the chocolate chips and gently combine all ingredients. Using an ice cream scoop, spoon the batter into each prepared muffin cup. 5 . Bake in the centre of the oven for 18 to 20 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. 6. Set the pan to cool on a wire rack for 5 minutes. Remove muffins from pan and let them cool completely on the wire rack. Store in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month. Makes 12 muffins­ • One serving = 1 muffin Nutrition per serving 159 calories 16 mg cholesterol 3 g fibre 2 4 T H E V EG E TA R I A N’S C O M P L E T E Q UI N OA C O O K B O O K 4 g total fat 70 mg sodium 12 g sugars 1 g saturated fat 27 g carbohydrates 4 g protein Oranges and dates are a perfect complement for each other in these muffins.

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